G.lux

G.lux

G.lux is a free open source program that adjusts a computer's display to adapt to lighting conditions and time of day to reduce eye strain and improve sleep. It warms up the screen color temperature at night to reduce blue light.
blue-light eye-strain sleep open-source

G.lux: Free Display Adjustment Programs

Free open source program to adjust computer display for reduced eye strain and improved sleep, adjusting screen color temperature by lighting conditions and time of day.

What is G.lux?

G.lux is a free, open source program that adjusts a computer's display color temperature to match lighting conditions and the time of day. This helps reduce eye strain and improve sleep.

During the day, G.lux adjusts the screen to be bluer, matching daylight colors. At night, it shifts the display to be warmer and reduce blue light exposure. Blue light at night can negatively impact sleep cycles and quality.

By automatically adapting screen color rather than using a static setting, G.lux aims to provide improved eye comfort while using a digital display. The warm nighttime colors help avoid overexposure to blue light that might otherwise disrupt natural melatonin production and make it more difficult to fall asleep.

As an open source program, G.lux is freely available and allows user customization of color temperature settings for their preferences. It works automatically in the background once enabled, continually adjusting the screen throughout the day.

Overall, G.lux is designed for those who use screens at night and want an easy way to reduce eyestrain and potentially improve sleep quality without manually changing display settings.

G.lux Features

Features

  1. Adjusts screen color temperature
  2. Warms up screen at night to reduce blue light
  3. Can sync lighting adjustments across multiple devices
  4. Has options to customize color temperature schedule
  5. Works across Windows, Mac, Linux, iOS and Android

Pricing

  • Free
  • Open Source

Pros

Reduces eye strain

Helps improve sleep quality

Easy to install and use

Completely free with no ads or upsells

Cons

May alter color accuracy for design/photo work

Requires manual adjustments for optimal effect

Limited customization options

Official Links


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