Identify triggers for constipation or diarrhea, track bowel movements with Poo Keeper, a comprehensive app for improving digestive health and overall well-being.
Poo Keeper is a toilet usage tracking app designed to help people monitor and improve their digestive health. Users can log details about each bowel movement including date, time, consistency, color, amount, sensations, and associated factors like diet, stress levels, medication use, etc.
The app provides visualization tools to identify trends and patterns over time. This can help determine potential triggers for intestinal issues like constipation, diarrhea, abdominal pain or discomfort. For example, someone may notice that bowel movements become less frequent when they travel or consume dairy products.
By understanding individual triggers and norms, Poo Keeper empowers users to make appropriate lifestyle modifications. These may include adjustments to diet, exercise, hydration, or stress management. Over time, regular usage can lead to improved regularity, fewer gastrointestinal problems, and better overall digestive health.
The app incorporates gamification principles to motivate continued tracking. Users earn badges for daily entries and can view statistics and streaks over time. By taking an intimate health concern and applying technological tools, Poo Keeper aims to provide science-backed benefits in an accessible format.
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