Resting is a mindfulness and meditation app that helps users reduce stress and anxiety. It provides guided meditations, sleep stories, breathing exercises, and relaxing music.
Resting is a popular mindfulness and meditation app designed to help users reduce stress, anxiety, and sleep better. The app provides a variety of guided meditations focused on different goals such as reducing anxiety, improving focus, self-reflection, and more.
In the app, you can choose from hundreds of guided meditations ranging from 3 to 20+ minutes. These meditations are led by professional teachers and guides. There are meditations for beginners as well as more advanced meditators. Resting also includes sleep stories designed to calm your mind before bedtime.
In addition to meditations, the app includes breathing exercises to help calm your mind and body. There are also sections dedicated to relaxing, calming music and nature sounds that can be used for meditation or to find some peace during a stressful day. Users can track their mood over time and observe patterns in how meditation affects their mental health.
Overall, Resting aims to help users stress less, sleep better, and feel healthier through the life-changing practice of daily meditation. The app makes it convenient to fit meditation into a busy schedule. Whether you're an experienced meditator or completely new to the practice, Resting provides support through quality content from expert teachers.
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