SleepBot

SleepBot: Free Sleep Tracking for Android & iOSs

Free sleep tracking app with microphone sound detection, motion analysis, and sleep graph statistics to help you improve your sleep quality

What is SleepBot?

SleepBot is a popular free sleep tracking app available for Android and iOS. It uses your phone's microphone and accelerometer to detect sounds, movement, and other metrics during the night to analyze and track your sleep cycles and quality.

When you first set up SleepBot, you indicate your typical sleep and wake times. At bedtime, you activate the app to have it monitor noise, motion, and other factors throughout the night from the microphone and motion sensor on your phone, which sits on the bed next to you.

In the morning, SleepBot generates a detailed sleep graph and report showing times you were in light sleep, deep sleep, and REM sleep. It calculates statistics like total sleep time, sleep efficiency, and sleep quality index to give you insight into how well you slept.

Over time, the app builds up a history of your sleep patterns to compare sleep performance night-over-night and week-over-week. This can help motivate you to improve sleep consistency and get healthier, more restorative rest.

An optional smart alarm feature in SleepBot uses the sleep cycle data to wake you up during light sleep within a timeframe you specify, so you feel more refreshed. The app also includes ambient nature sounds to help you relax and fall asleep faster.

Overall, SleepBot is an easy, non-invasive way to get deeper insight into how well you sleep using just your smartphone. The simple interface shows clear sleep metrics to help you identify issues affecting your sleep quality over time.

SleepBot Features

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