What is Treat Tracker reward yourself?
Treat Tracker is a mobile and web app designed to help people set and achieve health, wellness, and productivity goals through positive reinforcement. Users can select from pre-set goals focused on areas like exercise, nutrition, sleep, hygiene and organization or create their own custom goals.
For each goal, users set the specific things they want to track like minutes exercised, calories consumed, hours slept, etc. As they log their progress in the app, they'll earn virtual treats - depicted visually as sweet foods like cupcakes or candy. The treats are meant to provide positive reinforcement each time a goal is completed, tapping into psychology around conditioning and rewards.
The treat rewards system sets Treat Tracker apart from traditional habit trackers. The light gamification adds an element of fun and accountability. Seeing the treats earned over time provides visual confirmation of progress. Studies show positive reinforcement can be an effective behavior motivator by incentivizing goal completion.
In addition to mobile apps, Treat Tracker has a website dashboard that offers data visualization tools for tracking long-term progress. Users can view charts showing success rates for each tracked goal over customizable timeframes. This can help identify strengths, problem areas, and times of day or month when motivation tends to dip.
The app uses cheerful graphics and wording to create an encouraging experience. The goal is to help users make positive habits stick through consistent tracking, virtual rewards, and visible progress evidence. It employs several motivation principles to incentivize meeting health, wellness and productivity goals.