What is AB Press Optimizer?
AB Press Optimizer is a fitness app designed specifically for tracking and optimizing ab workouts. With its intuitive interface and robust feature set, it aims to be the go-to app for creating, managing, and progressing through core-focused exercise routines.
The app includes over 100 preset ab exercise variations to choose from, with detailed descriptions and images/videos demonstrating proper form. Users can either select preset core routines based on their fitness level and goals, or build fully customized routines from scratch by choosing which exercises to include as well as sets, reps, and rest times.
Key features include: exercise library with descriptions and form demos, preset ab routines for various goals, customizable workout builder, workout calendar for scheduling routines, exercise history and performance tracking, form correction tips, video tutorials on proper technique, weight and rep max tracking, and progress photo integration. The app aims to help users maintain perfect form, follow intelligent workout progression, achieve new rep maxes, avoid injury, ensure sufficient rest and recovery, track results, and ultimately meet their core strength goals quicker.