ISommeil

iSommeil: Sleep Tracking App

Monitor sleep duration and quality, track sleep cycles and wakeups, log caffeine intake, and gain insights to improve your sleep habits - download iSommeil for iPhone and Apple Watch.

What is ISommeil?

iSommeil is a comprehensive sleep tracking and analysis app designed specifically for iPhone and Apple Watch. Using the sensors and microphones in these devices, iSommeil monitors a wide range of sleep metrics including duration, efficiency, cycles, interruptions and snoring.

When you go to bed, simply tap the app to start sleep tracking. iSommeil will monitor your movement, heart rate and ambient sounds throughout the night from Apple Watch or iPhone. In the morning, you can view detailed graphs and statistics showing your total sleep time, time spent in each sleep stage (light, deep and REM sleep) and how many times you woke up or got out of bed.

The app also lets you log factors like exercise, caffeine intake, alcohol and meals to understand their impact on your sleep quality. Over time, you build up a comprehensive sleep history with trends and benchmarks to help improve your sleep habits.

iSommeil also offers a Smart Alarm that wakes you up at the optimal time based on your sleep cycle. The interface is intuitive with analysis presented in charts and graphs. For privacy, all data is encrypted and stored only on your device.

Overall, if you want to better understand your sleep patterns from the convenience of your Apple devices, iSommeil offers unparalleled detail and actionable advice in an easy-to-use app.

ISommeil Features

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