SleepRecovery
SleepRecovery is a sleep tracking and sleep quality improvement app. It monitors your sleep cycles using motion sensing and provides insights into how to get better, more restorative sleep.
sleep
health
tracking
recovery
motion-sensing
SleepRecovery: Sleep Tracking & Quality Improvement
A sleep tracking and quality improvement app monitoring your sleep cycles with motion sensing and providing insights for a more restorative sleep, helping you get better sleep.
What is SleepRecovery?
SleepRecovery is a mobile app that helps users improve their sleep quality and wake up feeling more rested. It uses motion sensing technology to monitor sleep cycles and patterns during the night. The app provides personalized insights and suggestions to help users optimize their sleep routine.
Key features of SleepRecovery include:
- Sleep cycle tracking - Automatically detects light, deep and REM sleep stages
- Sleep quality analysis - Assesses sleep quality each night and over time
- Smart alarms - Wakes you up during light sleep to start the day feeling refreshed
- Sleep tips - Provides science-based, customizable recommendations to improve sleep, such as adjusting ambient temperature, avoiding blue light exposure before bedtime, meditation/relaxation techniques.
SleepRecovery has received positive reviews for its intuitive interface, depth of insights and ability to help users improve sleep issues including insomnia, restless nights and inconsistent sleep schedules. The app syncs across iOS and Android devices and has integrations with other health/fitness apps and wearable devices. It offers monthly and yearly subscription options with free trial available.
SleepRecovery Features
Features
- Sleep tracking
- Sleep cycle analysis
- Sleep quality tracking
- Sleep habit tracking
- Personalized sleep tips
- Sleep sound library
- Smart alarm clock
- Dark mode
Pricing
- Freemium
- Subscription-Based
Pros
Helps improve sleep quality
Tracks sleep cycles and patterns
Provides personalized tips
Has relaxing sleep sounds
Easy to use interface
Works on Apple Watch
Cons
Subscription required for full features
May not be as accurate as dedicated devices
Limited free version
Requires wearing Apple Watch to bed
Official Links
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