SleepScore

SleepScore

SleepScore is a sleep tracking app that monitors your sleep cycles and quality using your phone's microphone or wearable device. It provides a sleep score each morning and insights into how to improve sleep.
SleepScore image
sleep health tracking monitoring analysis

SleepScore: Monitor & Improve Sleep Cycles

Track your sleep quality, monitor cycles, and get personalized insights with SleepScore, a sleep tracking app that uses phone microphone or wearable device.

What is SleepScore?

SleepScore is a popular sleep tracking application developed by SleepScore Labs. It uses patented audio technology to monitor a user's sleep cycles and patterns via their smartphone microphone or supported wearable device placed near the bed.

The app tracks sleep stages including light, deep and REM sleep, as well as awake time and total time slept. Each morning it provides a personalized SleepScore from 0-100 indicating sleep quality. The score is based on duration slept, time in each sleep stage and restfulness.

SleepScore offers guidance and recommendations to improve your sleep based on your results and sleeping habits. An onboard sleep library provides resources on topics like insomnia and sleep apnea. The app sync with other health apps and supports connections to devices like Android Wear and Amazon Alexa.

The basic app features a free limited-time trial with in-app purchases to unlock the full experience. An optional premium subscription called SleepScore Max provides more insights, customized programs to improve sleep, drawer usage trends and more. Overall SleepScore aims to help users better understand sleep patterns and quality.

SleepScore Features

Features

  1. Tracks sleep duration and efficiency
  2. Monitors sleep cycles (light, deep, REM)
  3. Provides daily sleep score and insights
  4. Compatible with wearables and phone microphone
  5. Alarm and smart wake up features
  6. Sleep aids like meditations and bedtime reminders

Pricing

  • Freemium
  • Subscription-Based

Pros

Detailed sleep tracking and analysis

Personalized tips to improve sleep

Works with or without wearable device

Helps understand sleep patterns and quality

Alarms try to wake you at optimal time

Cons

May require subscription for full features

Phone microphone not as accurate as wearable

Sleep score lacks context sometimes

Must keep phone close to bed for tracking

May have bugs and accuracy issues


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