Mobile app providing tips and strategies for managing medically unexplained symptoms (MUS) with mindfulness exercises, symptom tracking tools, and education.
MUS Tips is a mobile application designed specifically for people struggling with medically unexplained symptoms (MUS). MUS refers to physical symptoms that cannot be fully explained by a medical diagnosis after thorough examination. Examples include chronic pain, fatigue, dizziness, etc.
The app provides users with a variety of resources and tools to better manage their symptoms. One of the key features is a mindfulness training program consisting of audio exercises that teach moment-by-moment nonjudgmental awareness of thoughts, emotions and body sensations. Regular mindfulness practice has been shown to reduce distress associated with MUS.
Users can also track their daily symptoms, identifying potential triggers and patterns over time. The app generates easy-to-understand graphs and reports from this data, allowing users to have more insightful conversations with their health providers.
Finally, MUS Tips contains a library of articles and videos that educate users about the latest science and treatment options related to MUS. The educational materials aim to reassure and provide hope to those who often feel confused by their unexplained symptoms.
With its comprehensive set of self-management tools, MUS Tips empowers users to play an active role in controlling their symptoms, rather than feeling victimized by them.
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