Mindfulness at the Computer vs Self - A meditation Machine
A side-by-side look at Mindfulness at the Computer and Self - A meditation Machine. For an in-depth review of either product, follow the links below.
Mindfulness at the Computer
Sport & Health
Mindfulness at the Computer is a free program that reminds you to take small mindfulness breaks while you're using your computer. It helps combat stress and overwork by gently encouraging you to pay attention to your breathing, physical sensation, thoughts, and emotions.
mindfulnessmeditationfocusconcentrationbreaks
Self - A meditation Machine
Sport & Health
Self is a meditation app that provides guided meditations, breathing exercises, and relaxing music to help users reduce stress and anxiety. Its simple interface and variety of meditation options make it easy for beginners to start a meditation practice.
meditationmindfulnessstress-reliefanxiety-reliefbreathing-exercisesrelaxation
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