Self - A meditation Machine

Self: Meditation App

Self is a meditation app that provides guided meditations, breathing exercises, and relaxing music to help users reduce stress and anxiety. Its simple interface and variety of meditation options make it easy for beginners to start a meditation practice.

What is Self - A meditation Machine?

Self is a meditation and mindfulness app designed to help users reduce stress, build healthy habits, and enhance their sense of well-being. With Self, users have access to a library of guided meditations, breathing exercises, relaxing music and sounds, and inspiring quotes and stories.

The app makes meditation simple for beginners by providing short, accessible guided sessions on topics like managing anxiety, improving focus, cultivating kindness, and more. Users can choose from 3, 5, 10, 15, or 20 minute sessions based on their available time and interest. Self also includes longer unguided sessions with tranquil music and nature sounds for more advanced meditators.

A key feature of Self is its breadth of meditation teachers and topics. The app partners with top meditation experts to provide a diversity of perspectives and area of focus. There are meditations to help users fall asleep more easily, meditations focused on gratitude and happiness, sessions to promote self-love and confidence, and much more.

The app has peaceful, intuitive design with timers and calming backgrounds to create an immersive meditation environment. Users can track their progress over time and earn badges for milestones like consecutive days meditated or total sessions completed. A personalized home screen recommends new meditations based on previously completed sessions.

With its simplicity, expert guidance, and expansive meditation library, Self makes it convenient for anyone to start and stick with a new meditation habit. The app has been praised by media outlets like Vogue and Forbes for demystifying meditation for modern, busy lives.

Self - A meditation Machine Features

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