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Seven - 7 Minute Workout vs Trifecta Workout

A side-by-side look at Seven - 7 Minute Workout and Trifecta Workout. For an in-depth review of either product, follow the links below.

Seven - 7 Minute Workout

Seven - 7 Minute Workout

Sport & Health

Seven is a free mobile app that provides a 7-minute, high intensity interval training (HIIT) workout that can be done anytime, anywhere. It features 12 different exercises designed to get your heart pumping and strengthen major muscle groups using just your bodyweight.

workouthiitbodyweightinterval-training
Trifecta Workout

Trifecta Workout

Sport & Health

Trifecta Workout is a workout training app that provides customized workout plans for different fitness goals. It offers strength, cardio, and core workouts as well as nutrition plans.

workouttrainingstrengthcardiocorenutritionfitness-goalscustomized-plans