Five Minute Journal

Five Minute Journal: Simple Daily Reflections for Mindfulness

A daily journaling app helping you practice gratitude, mindfulness, and intentional living with positive prompts and thought-provoking questions.

What is Five Minute Journal?

Five Minute Journal is a guided journaling app created by Intelligent Change that makes it quick and simple for users to build an intentional, productive, and positive daily routine. It takes just 5 minutes in the morning and evening to answer a few thoughtful prompts that help users practice gratitude, foster self-awareness and clarity, and cultivate optimism and mindfulness.

In the morning, Five Minute Journal prompts you to write down three things you're grateful for, three things that would make the day great, and a daily affirmation. In the evening, it asks you to list three amazing things that happened that day and how you could have made the day even better. There are also weekly reflection questions to look back on progress and growth.

By spending just 10 minutes a day journaling with this app, users can enjoy the scientifically proven benefits of journaling like reduced stress and anxiety, increased self-confidence and happiness, improved sleep quality, enhanced emotional intelligence and cognition, and more meaningful relationships and social connections.

The simple prompts provided by Five Minute Journal make it effortless yet rewarding to build intentional morning and evening routines focused on gratitude and growth. With a minimal time commitment and an easy-to-use interface, it's an excellent tool for both experienced and brand-new journalers. More than 5 million people worldwide reportedly use this journaling app to cultivate mindfulness, positivity, self-awareness, productivity, and personal growth in just minutes a day.

Five Minute Journal Features

Official Links