Mind Body Aware Games

Mind Body Aware Games: Mindfulness & Emotional Awareness for Kids

A collection of games and activities promoting mindfulness, emotional awareness, and social-emotional learning in children and teens, using humor, movement, creative expression, and insight.

What is Mind Body Aware Games?

Mind Body Aware Games is a suite of games, activities, and practices to cultivate mindfulness, emotional intelligence, and social-emotional skills in youth. Created by child psychologists, educators, and game designers, Mind Body Aware takes a playful, engaging approach to developing self-awareness and self-mastery.

The collection includes games like Emotion Charades, Empathy Adventures, and Making Mindful Art. Emotion Charades builds feeling vocabulary and nonverbal emotional intelligence. Empathy Adventures uses storytelling to foster perspective-taking. Making Mindful Art integrates creative self-expression with meditation. Other offerings strengthen focus, reduce stress, improve conscious choice-making, and enhance relationship abilities.

Mind Body Aware Games employs evidence-based techniques like mindful breathing, insightful questioning, and creative visualization to make personal growth fun. By tapping into children's and teen's natural playfulness, it aims to give them life-enriching tools for understanding themselves, relating to others, communicating feelings safely, and making wise choices. Easy to learn and suitable across learning environments, Mind Body Aware Games brings social-emotional learning to life for younger generations.

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