Mindfulness at the Computer vs Waking Up, with Sam Harris
A side-by-side look at Mindfulness at the Computer and Waking Up, with Sam Harris. For an in-depth review of either product, follow the links below.
Mindfulness at the Computer
Sport & Health
Mindfulness at the Computer is a free program that reminds you to take small mindfulness breaks while you're using your computer. It helps combat stress and overwork by gently encouraging you to pay attention to your breathing, physical sensation, thoughts, and emotions.
mindfulnessmeditationfocusconcentrationbreaks
Waking Up, with Sam Harris
Audio & Music
Waking Up is a meditation app created by author and neuroscientist Sam Harris. It provides guided meditations, lessons, and practices focused on mindfulness, consciousness, and self-inquiry. The app aims to help users understand the nature of the mind.
mindfulnessmeditationconsciousnessselfinquirysam-harris
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