What is FlinchNot?
FlinchNot is a software application designed to help people who struggle with reflexive flinching or startle responses. It can benefit those with anxiety, PTSD, autism, or other conditions where sudden movements or noises can trigger an involuntary physical reaction.
The tool allows users to set up customizable alerts such as noises, visual stimuli, or vibrations. Over time, it slowly increases the intensity of the alerts, allowing the user to practice reducing their reactions. Progress tracking features let users measure their flinch response over many sessions to quantify their improvement.
Key features of FlinchNot include:
- A variety of alert stimuli options - sounds, visual effects, vibrations
- Customizable intensity levels for each stimulus
- Alert randomization to avoid anticipation
- Detailed progress tracking with flinch response ratings
- Charts and graphs to visualize improvement over time
- Optional reminder alerts to practice regularly
By utilizing FlinchNot, those struggling with startle responses can steadily expose themselves to triggers in a controlled, customizable way. Working a little bit each day, users can train themselves to reduce reflexive flinching movements over time. The software helps users build awareness and measure progress, with the goal of responding more calmly to unexpected stimuli.