Menstrual cycle tracking app predicting periods, ovulation, fertility, symptoms, and sexual activity with health insights and community support.
Flo Period & Ovulation Tracker is a comprehensive mobile application for iOS and Android devices that allows people with periods to track their menstrual cycles, symptoms, fertility, and health. Launched in 2015, Flo has quickly become one of the most popular period tracking apps worldwide, with over 200 million users.
At its core, Flo functions as an advanced calendar that predicts and logs details about users' periods, fertile windows, and PMS based on logged data and algorithms. Users can track symptoms like cramps, acne, and mood changes, log sexual activity, record health notes and appointments, and even get reminders about drinking water or taking medications.
Flo goes beyond basic tracking to offer personalized health insights and analysis. The app provides expected date ranges for upcoming periods and ovulation while evaluating cycle regularity over time. It also makes cycle-related recommendations – for example, about exercise, diet, skincare, and self-care based on where users are in their cycle.
An integrated health guide contains articles and videos on topics like reproductive health, pregnancy, menstrual disorders, mental health, nutrition, and relationships. Users can also join discussion groups to exchange advice and connect with the Flo community.
For those trying to conceive, Flo offers detailed ovulation prediction with indicators for the most fertile days each cycle. Specialized paid plans also provide tailored guidance for conception and pregnancy tracking. Users can even enable partner accounts so couples get insights about cycle syncing and peak fertility days.
With its comprehensive features, insightful guidance, and vibrant community, Flo aims to provide an understanding, supportive platform for people to better understand their reproductive health and cycles over time.
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