Happify

Happify

Happify is a web and mobile application designed to help users overcome stress and build resilience through science-based activities, games, and meditations. It provides tracks focused on gaining skills like conquering negative thoughts, finding gratitude, and building self-confi
Sport & Health Mental Health
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Happify alternatives ➤

Happify: Stress Management & Resilience Building

A web and mobile application utilizing science-based activities, games, and meditations to help users overcome stress and build resilience.

What is Happify?

Happify is a web and mobile application that aims to help users improve their mental wellbeing and happiness through engaging, interactive content and activities. Founded in 2012 by seasoned gaming and technology experts, Happify utilizes techniques from positive psychology, cognitive behavioral therapy, and mindfulness to help users build essential life skills.

Users start by taking a quick assessment to determine their needs and interests. Based on the results, Happify provides a personalized experience by suggesting content and features tailored to the individual. Users can choose from various tracks and programs focused on goals like conquering negative thoughts, finding gratitude, building self-confidence and more. Within these tracks are bite-sized activities, games, motivational phrases, and meditations designed to gradually help users make positive life changes.

Key features of Happify include:

  • Personalized tracks and programs based on emotional goals and needs
  • Bite-sized games and activities to learn and practice skills
  • Uplifting multimedia content including motivating videos and audio
  • Progress tracking so users can see improvements over time
  • A supportive online community for encouragement

Backed by published research, Happify aims to provide an engaging way for people to gain life-long skills for managing stress, anxiety, and finding purpose. While free to try, a premium subscription unlocks additional content and features. Ultimately, Happify strives to help users discover positivity and chart a path to feeling good.

Happify Features

Features

  1. Science-based activities and games
  2. Tracks focused on skills like overcoming negative thoughts, finding gratitude, and building self-confidence
  3. Meditations and breathing exercises
  4. Assessments to measure and track emotional wellbeing
  5. Community support and encouragement

Pricing

  • Freemium
  • Subscription-Based

Pros

Backed by research in positive psychology

Fun and engaging way to improve mental health

Customizable based on individual needs and goals

Accessible via web and mobile app

Cons

Limited free version

Can feel repetitive over time

Not a replacement for therapy for those with clinical needs

Official Links

Official Website
https://www.happify.com

The Best Happify Alternatives

Top Sport & Health and Mental Health and other similar apps like Happify

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