HIIT Interval Buddy

HIIT Interval Buddy

HIIT Interval Buddy is a free workout timer app for high-intensity interval training. It allows you to create customizable HIIT routines with alternating work and rest intervals. The simple interface makes it easy to set up tabata, cardio, or strength training sessions.
Sport & Health Fitness
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HIIT Interval Buddy: Free Workout Timer App for High-Intensity Interval Training

Create customizable HIIT routines with alternating work and rest intervals. Simple interface for Tabata, cardio, or strength training sessions.

What is HIIT Interval Buddy?

HIIT Interval Buddy is a free mobile and desktop app designed specifically for high-intensity interval training workouts. It provides customizable interval timers to effectively structure HIIT sessions.

The app allows you to build HIIT routines by setting the number of intervals, work duration, and rest duration. You can create tabata routines with 20 seconds of work and 10 seconds of rest, 30 seconds/30 seconds splits, or completely customize the work/rest times.

HIIT Interval Buddy features clear audio and visual cues for each interval transition. The minimal interface lets you focus on your workout rather than fiddling with settings. Workout data like calories burned, time in each heart rate zone, and interval details are tracked for review.

The app can be used for all types of HIIT training including cardio, strength training, plyometrics, and more. Preloaded routines make it easy to start a workout quickly. The customizable options cater to all fitness levels and training needs.

Overall, HIIT Interval Buddy takes the guesswork out of high-intensity interval training. The flexibility and simplicity of the app help you maximize workout intensity and continually progress.

HIIT Interval Buddy Features

Features

  1. Create customizable HIIT routines with work and rest intervals
  2. Adjustable interval durations
  3. Audio cues for intervals
  4. Tabata, Cardio, Strength and Custom modes
  5. History to track workout stats
  6. Rest timer between sets
  7. Heart rate monitoring
  8. Customizable exercises

Pricing

  • Free

Pros

Free to use

Simple and intuitive interface

Good for beginners

No ads or in-app purchases

Good selection of preset routines

Cons

Limited customization compared to paid apps

Basic stats tracking

No video demonstrations of exercises

Limited exercise library

Official Links


The Best HIIT Interval Buddy Alternatives

Top Sport & Health and Fitness and other similar apps like HIIT Interval Buddy

Here are some alternatives to HIIT Interval Buddy:

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Stopwatch and Timer for Exercise

Stopwatch and Timer for Exercise is a free mobile app available for both iOS and Android that provides helpful timing features for tracking your workouts or any other timed activity.The app allows you to use a simple stopwatch to measure how long you've been exercising or performing an activity down...
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