HIIT Interval Buddy

HIIT Interval Buddy: Free Workout Timer App for High-Intensity Interval Training

Create customizable HIIT routines with alternating work and rest intervals. Simple interface for Tabata, cardio, or strength training sessions.

What is HIIT Interval Buddy?

HIIT Interval Buddy is a free mobile and desktop app designed specifically for high-intensity interval training workouts. It provides customizable interval timers to effectively structure HIIT sessions.

The app allows you to build HIIT routines by setting the number of intervals, work duration, and rest duration. You can create tabata routines with 20 seconds of work and 10 seconds of rest, 30 seconds/30 seconds splits, or completely customize the work/rest times.

HIIT Interval Buddy features clear audio and visual cues for each interval transition. The minimal interface lets you focus on your workout rather than fiddling with settings. Workout data like calories burned, time in each heart rate zone, and interval details are tracked for review.

The app can be used for all types of HIIT training including cardio, strength training, plyometrics, and more. Preloaded routines make it easy to start a workout quickly. The customizable options cater to all fitness levels and training needs.

Overall, HIIT Interval Buddy takes the guesswork out of high-intensity interval training. The flexibility and simplicity of the app help you maximize workout intensity and continually progress.

HIIT Interval Buddy Features

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