Home Workout MMA Spartan Free - Body Weight

Home Workout MMA Spartan Free: Bodyweight Workouts Without Equipments

Free mobile app providing guided bodyweight workouts inspired by MMA and Spartan training for strength, cardio, and functional mobility, perfect for busy people to work out anywhere.

What is Home Workout MMA Spartan Free - Body Weight?

Home Workout MMA Spartan Free is a free mobile app that provides guided high-intensity bodyweight workouts without any equipment required. The workouts are inspired by mixed martial arts (MMA) and Spartan obstacle course training, focused on building strength, endurance and functional mobility using just your own bodyweight.

This app is perfect for people with busy schedules who want to workout anytime and anywhere. It features short 10-30 minute MMA-style workouts that combine cardio bursts, bodyweight exercises like pushups and squats, core training, stretching and more. The workouts hit all the major muscle groups for a great full-body workout.

The app has pre-designed daily workouts for beginner, intermediate and advanced fitness levels. It also includes customizable workouts so you can design your own circuit-style routines. Real instructors demonstrate how to properly perform each exercise.

Home Workout MMA Spartan Free works great at home with no equipment for a minimal yet intense workout. It's also handy for travel when you don't have access to a gym. Unlock more features and workouts with a paid subscription, but the free version still packs a punch.

Home Workout MMA Spartan Free - Body Weight Features

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