Mood Journal

Mood Journal: Free Mood Tracking App

Track your moods, emotions, and behaviors with a free mobile app, rate daily mood, add notes, identify patterns & triggers

What is Mood Journal?

Mood Journal is a popular self-tracking app focused specifically on emotions, moods, and mental health. The free mobile app provides users with a private space to record their feelings on a daily basis and reflect on patterns over time.

Key features of Mood Journal include:

• Quickly rate your overall mood each day on a 5-point scale from very negative to very positive
• Add customized tags like stressed, anxious, excited to describe your emotions
• Write a journal entry with notes about your day
• Track moods over days, weeks or months to identify trends and triggers
• Set reminders to encourage consistent tracking
• Review past entries to see progress and emotional changes
• Safe and private - all data is stored locally on your device
• Intuitive, color-coded graphs and calendars to visualize changes
• Completely ad-free

Overall, Mood Journal enables personal wellness tracking related to mental health and emotions. The simple interface makes it easy for anyone to start a daily journaling habit focused specifically on moods rather than general events or memories. Tracking and reflecting on emotional patterns can provide valuable self-insights over time.

Mood Journal Features

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