Oak - Meditation & Breathing

Oak: Meditation & Breathing

Guided meditations, breathing exercises, and relaxing music for anxiety reduction, improved sleep and more, trackable statistics and progress tracking

What is Oak - Meditation & Breathing?

Oak is a popular meditation and mindfulness app available for iOS and Android. It provides users with a variety of guided meditations, breathing exercises, soothing music, and stories to help them relax, reduce anxiety, sleep better, and more.

Key features of Oak include:

• Over 1000 meditation sessions ranging from 3 to 20+ minutes on topics like reducing anxiety, improving focus, relieving stress, boosting confidence, sleeping better and more.
• Multiple meditation teachers with different styles and voices.
• Soothing background music and sounds to enhance the meditation experience.
• Breathing exercises to help calm the mind and body.
• Stats to track your meditation streaks, total sessions and more to help stay motivated.
• Daily goals and reminders to stick with your routine.
• Offline accessibility for when you don't have an internet connection.

Oak has lovely nature-themed animations and scenes to create an immersive guided meditation experience. It's suitable for both beginning and advanced meditators. Many users find it helps reduce their anxiety levels and improve focus throughout the day.

Oak - Meditation & Breathing Features

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