Stop, Breathe, & Think

Stop, Breathe, & Think: Stress Relief Meditation App

Meditation app providing short meditations and mindfulness exercises to reduce stress and anxiety, with moods and situations-specific content and check-in feature.

What is Stop, Breathe, & Think?

Stop, Breathe, & Think is a popular meditation and mindfulness app available for iOS and Android devices. The app provides guided meditations, breathing exercises, acupressure videos and other resources to help users take a moment to check in with themselves and reduce stress.

The app has a simple interface that allows users to choose from different meditation and mindfulness sessions based on how they're feeling - for example, there are specific meditations for when users are sad, anxious, angry or having trouble sleeping. There is also a check-in feature that prompts users to rate their current mood and offers suggestions on appropriate meditations.

Some key features of Stop, Breathe & Think include:

• Over 100 guided meditations, breathwork and acupressure videos
• Meditation sessions for adults and kids
• Timers and reminders for breathing breaks
• Tracking of mood over time
• Offline access to meditations

The app aims to help people pause and shift their perspective by guiding them through short and simple mindfulness practices. Research has shown that even 5 minutes of mindful awareness each day can lead to reduced stress, improved focus, better self-care and kinder relationships with others.

Stop, Breathe, & Think Features

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