Toggle Walk (Series)

Toggle Walk: Build Healthy Movement Habits

A productivity app encouraging short walks and movement habits with reminders, tracking, and habit-building features.

What is Toggle Walk (Series)?

Toggle Walk is a productivity and wellness app designed to help people sit less and move more throughout their day. It was created based on research showing that frequent, short walking breaks can counteract the negative impacts of prolonged sitting and provide both physical and cognitive benefits.

The core feature of Toggle Walk is its customizable reminders that prompt you to get up and take walking breaks at intervals you define, such as every 30 minutes or 60 minutes. It tracks your walking sessions, showing you metrics like how many steps you took and how long you walked for. Over time, it provides insights into your movement habits to help reinforce the behavior.

Additional features in Toggle Walk include goal-setting, to encourage you to take a certain number of walking breaks per day or week; fun milestones and stats to motivate you; and flexibility to customize the length, frequency and reminders to meet your needs. It aims to turn regular walking into an easy, sustaining habit.

Toggle Walk positions itself as a simple but powerful productivity tool for the modern, sedentary workplace. By making frequent walking breaks part of your routine, the app purports benefits including reduced fatigue, improved concentration, creativity boosts, and preventing the negative health effects associated with sitting for prolonged periods.

Toggle Walk (Series) Features

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