8fit

8fit: Personalized Fitness and Meal Planning App

8fit is a fitness and meal planning app that provides personalized workout and diet plans tailored to your goals. It offers customized workouts, recipes, and expert coaching to help users lose weight, gain muscle, eat healthier, or simply feel good.

What is 8fit?

8fit is a popular fitness and diet app designed to help users achieve their health and fitness goals through customized workout routines and meal plans. The app creates personalized plans based on your current fitness level, target goals, dietary preferences, and schedule.

When you first sign up for 8fit, you take a short assessment that asks questions about your gender, current weight, desired weight loss or muscle gain goals, workout experience, equipment access, dietary restrictions or preferences, and weekly schedule. Based on your responses, 8fit generates customized daily workout routines and healthy recipe suggestions designed to help you reach your goals in a realistic timeline.

8fit offers guided video and photo workouts accessible on your phone or computer that require little to no gym equipment. Workouts span categories like HIIT, yoga, pilates, strength training, cardio, and more. The app also generates weekly meal plans full of delicious recipes tailored to your calorie needs and dietary preferences, with healthy, nutritionist-approved recipes spanning categories like vegan, vegetarian, keto, paleo, low-carb, and plant based.

In addition to the automatic training and diet plans, 8fit also offers a supportive community, where you can track your progress, log your meals, browse articles and expert health advice, participate in challenges for extra motivation, and connect with coaches for any question. With personalized plans optimized for your unique goals and needs, 8fit is designed to set users up for successful, sustainable lifestyle changes.

8fit Features

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