Create custom workout plans, get exercise instructions, and track progress with BodBot, a free online and mobile fitness coach that adapts to your goals, experience level, schedule, and equipment availability.
BodBot is a free web and mobile app that acts as a virtual personal trainer and workout planner. It allows users to set fitness goals such as building muscle, losing weight, or improving overall health and then generates customized workout routines and plans based on the user's available equipment, schedule, and skill level.
After setting up a profile, BodBot asks the user questions about their fitness background, interests, schedule availability, gym/equipment access, and goals. Using proprietary algorithms, it then creates customized workout plans and schedules - telling you exactly which exercises to do each day. Plans can be generated for home workouts, gym workouts, or a combination.
The app provides video tutorials and illustrations for each exercise in your routine so you know exactly how to perform every movement and lift. It also tracks your progress so it can adjust your workouts over time. Users can log their workouts, track progress with before/after photos, and connect with friends for accountability and motivation.
BodBot offers web and native mobile apps so your workout plans sync across devices. The service is entirely free with no hidden charges or premium upgrades. If you are looking for an easy way to take the guesswork out of training and want a personalized fitness coach and program generator, BodBot is an excellent free option worth trying.