DoFasting
DoFasting is a fasting tracker app that helps users track their fasting hours and progress. It has features like customizable fasting plans, health insights, and community support.
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intermittent-fasting
health-tracking
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DoFasting: Fasting Tracker App for Customizable Plans & Health Insights
Track your fasting hours and progress with DoFasting, a user-friendly app featuring customizable plans, health insights, and community support.
What is DoFasting?
DoFasting is a popular intermittent and prolonged fasting tracker application available on iOS and Android. It helps users achieve their health and fitness goals through various types of fasting.
Some key features of DoFasting include:
- Ability to choose from various fasting plans like 16:8, OMAD, 5:2 diet etc. or create a custom fasting schedule
- Progress tracking with fasting hours, weight change logs and health graphs/insights
- Notifications and reminders for starting and ending fasts
- Community features for motivation, advice and sharing experiences
- Fasting tips, articles and health information from experts
- Option to integrate with Apple Health, Google Fit etc. to sync data
- Supports fasts for weight loss, improved health, clarity of mind etc.
With an intuitive interface and analytics, DoFasting aims to make fasting easier, rewarding and a sustainable lifestyle. The app works well for both beginners starting out as well as seasoned fasters looking to optimize their fasts.
DoFasting Features
Features
- Track fasting hours and progress
- Customizable fasting plans
- Health insights
- Community support
Pricing
- Freemium
- Subscription-Based
Pros
Helps users stay motivated and on track
Provides guidance on different fasting methods
Gives feedback on health improvements from fasting
Online community for support and accountability
Cons
May encourage unhealthy fasting habits without medical guidance
Requires discipline from user
Limited free version
May need subscription for full features
Official Links
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BodyFast Intermittent Fasting
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Simple: Fasting and Meal Tracker
Simple: Fasting and Meal Tracker is a free mobile app available for iOS and Android that is designed to help users track fasts and meals for health and weight loss goals. The app features a customizable fasting timer that allows users to set up intermittent, alternate day, or extended multi-day...
