What is Longevity?
Longevity is a personalized health tracking and insights app focused on optimizing healthspan and longevity. It uses blood biomarker testing, genetics, wearable data, and lifestyle tracking to provide users with a comprehensive view of their current health status and future disease risks.
Key features of Longevity include:
- Blood biomarker tracking and analysis showing users how various biomarkers relate to health, disease risk, and longevity.
- Genetic analysis identifying longevity and disease risk genes, along with associated lifestyle recommendations.
- Wearable device integration to track activity, sleep, heart rate variability, and other biometrics.
- Food and nutrition tracking with analysis of how diet impacts biomarkers and genetics.
- Supplement and medication tracking.
- Stress and lifestyle habit tracking and recommendations.
- Longevity Index that summarizes a user's current health status and projected longevity.
- Community forums connecting users to discuss health optimization strategies.
The app provides science-based, personalized suggestions to help users optimize nutrition, fitness, sleep, stress levels, and other lifestyle factors to promote healthy lifespan based on their unique biomarkers and genetics.