StrongLifts

StrongLifts: Weight Lifting Program & Workout Tracker

A popular weight lifting program focused on compound lifts like squats, deadlifts, and bench press to build overall strength, with features such as workout tracking, visual progress charts, built-in timer, and plate calculator.

What is StrongLifts?

StrongLifts is a weight lifting routine developed by Mark Rippetoe focused on compound barbell exercises like squats, deadlifts and bench press to build functional strength. The principles behind the StrongLifts program is to start light, focus on proper form, and progressively increase the weights each workout.

The StrongLifts 5x5 app helps users track workouts, including sets, reps and weights used each session. It provides visual charts to monitor strength gains over time. The app also includes useful tools like a built-in timer to time rest periods between sets and a plate calculator to determine how much weight to put on the barbell.

Overall, StrongLifts prioritizes quality over quantity by emphasizing full body functional strength. By focusing on compound lifts performed consistently over time, it aims to boost metabolism and turn the body into a fat burning machine even at rest. The app compliments the program by tracking progress and providing motivation to keep pushing yourself.

StrongLifts Features

Official Links