GoodNight

GoodNight: Free Open-Source Sleep Aid

GoodNight is a free open-source application for Windows, Mac, and Linux that helps people get better sleep. It works by reducing blue light exposure from screens in the evening, playing ambient nature sounds, and guiding meditation and breathing exercises.

What is GoodNight?

GoodNight is a free, open-source software application available for Windows, Mac, and Linux operating systems. It aims to help people improve their quality of sleep through various features designed to promote healthy sleep habits.

One of the main features of GoodNight is its blue light filter that automatically adjusts your screen's color temperature after sunset. It makes the colors warmer and darker to limit exposure to sleep-disrupting blue light wavelengths. You can customize the intensity and schedule of the blue light filter.

The app also includes a library of soft, ambient nature sounds like rain, ocean waves, crickets chirping etc. These soothing background sounds help users relax and fall asleep more easily. There are over 50 high-quality soundscapes to choose from.

In addition, GoodNight guides you through breathing and meditation exercises known to reduce stress and prepare both the body and mind for restful sleep. You can do short 5-10 minute guided meditation sessions right before bed.

Everything in GoodNight is designed to establish healthy pre-sleep habits without needing to install extra apps. Since it is open-source software, the community can also contribute features and sound additions.

GoodNight Features

Official Links