Healthy Tech
Healthy Tech is a wellness app that helps users develop healthy technology habits. It tracks screen time and phone use, suggests breaks, and provides tools for managing tech addiction.
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wellness
digital-wellbeing
screen-time
Healthy Tech: Track Screen Time & Manage Tech Addiction
A wellness app helping users develop healthy technology habits, tracking screen time, suggesting breaks, and providing tools for overcoming tech addiction.
What is Healthy Tech?
Healthy Tech is a wellness app focused on developing healthy technology habits. The app allows users to track their daily screen time across devices like phones, tablets and computers to understand their overall technology usage.
Key features of Healthy Tech include:
- Screen time tracking - Automatically tracks how much time is spent daily on screens
- Phone use tracking - Monitors how frequently phones are unlocked and which apps are used most
- Break reminders - Sends periodic reminders to take screen breaks
- Goal setting - Users can set daily limits for app categories or screen time
- Productivity tools - Includes features like a distraction blocker and focus timer to reduce excessive technology use
- Wellness resources - Provides articles, videos and guides about digital wellbeing and tech addiction
By providing transparency into technology habits and tools to encourage responsible phone use, Healthy Tech aims to help users strike a healthy balance with technology and avoid problems like digital addiction or burnout from excessive screen exposure.
Healthy Tech Features
Features
- Screen time tracking
- Phone usage monitoring
- Customizable break reminders
- Digital wellbeing tools
- Habit-building exercises
- Personalized recommendations
Pricing
- Freemium
- Subscription-Based
Pros
Helps users develop healthier technology habits
Provides insights and data on device usage
Offers customizable features to suit individual needs
Promotes mindfulness and work-life balance
Cons
May require significant user commitment to be effective
Limited functionality in the free version
Potential privacy concerns with data collection
Official Links
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