Healthy Tech

Healthy Tech: Track Screen Time & Manage Tech Addiction

A wellness app helping users develop healthy technology habits, tracking screen time, suggesting breaks, and providing tools for overcoming tech addiction.

What is Healthy Tech?

Healthy Tech is a wellness app focused on developing healthy technology habits. The app allows users to track their daily screen time across devices like phones, tablets and computers to understand their overall technology usage.

Key features of Healthy Tech include:

• Screen time tracking - Automatically tracks how much time is spent daily on screens
• Phone use tracking - Monitors how frequently phones are unlocked and which apps are used most
• Break reminders - Sends periodic reminders to take screen breaks
• Goal setting - Users can set daily limits for app categories or screen time
• Productivity tools - Includes features like a distraction blocker and focus timer to reduce excessive technology use
• Wellness resources - Provides articles, videos and guides about digital wellbeing and tech addiction

By providing transparency into technology habits and tools to encourage responsible phone use, Healthy Tech aims to help users strike a healthy balance with technology and avoid problems like digital addiction or burnout from excessive screen exposure.

Healthy Tech Features

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