Runalyze

Runalyze

Runalyze is a free web service and training log that provides detailed analytics for runners. It tracks runs, analyzes pace, elevation, heart rate patterns and gives insights on improvement. Useful for all levels.
Runalyze image
training-log run-tracking pace-analysis elevation-tracking heart-rate-tracking

Runalyze: Free Web Service & Training Log Analysis

Detailed analytics for runners, tracking runs, pace, elevation, heart rate patterns and insights for improvement, suitable for all running levels.

What is Runalyze?

Runalyze is a free online training log and data analytics platform designed specifically for runners. It allows users to track their runs by syncing data from GPS devices and apps like Garmin, Polar, Suunto, Strava etc. Runalyze then provides detailed statistics and insights into aspects like pace, distance, elevation gain, heart rate patterns, training load and more.

Key features of Runalyze include:

  • Automatic sync from multiple devices and apps
  • Progress tracking with pace/distance/duration graphs over custom time frames
  • Alerts for new personal records
  • Customizable dashboards
  • Analysis of heart rate zones and patterns
  • Assessment of training intensity and load
  • Powerful reporting with custom filters and comparisons
  • Riegel formula for race time predictions
  • Ideal weight and BMI tracking
  • Data exports

Runalyze uses the logged workout data to provide personalized insights for improvement. This helps runners better understand their performance and fitness. The analytics are useful for beginners monitoring their progress as well as experienced runners looking to optimize their training. The service is available through the website or mobile apps.

Runalyze Features

Features

  1. Activity tracking
  2. Detailed run analysis
  3. Pace and heart rate charts
  4. Powerful statistics
  5. Route mapping
  6. Customizable dashboard
  7. Training log
  8. Multiple sport support
  9. Connected apps & devices

Pricing

  • Freemium

Pros

In-depth analytics

Free to use

Easy to understand metrics

Customizable dashboard

Integrates with many apps & devices

Cons

Mobile app lacks some features

May be overwhelming for beginners

Requires regular activity uploads for best results


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