Pulse - breathing techniques

Pulse - breathing techniques

Pulse is a meditation and breathing app that provides guided breathing sessions to help users relax, reduce anxiety, improve focus, and sleep better. The app has different session types and lengths to suit the user's needs.
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Pulse - breathing techniques alternatives ➤

Pulse: Meditation and Breathing App

Pulse is a meditation and breathing app that provides guided breathing sessions to help users relax, reduce anxiety, improve focus, and sleep better. The app has different session types and lengths to suit the user's needs.

What is Pulse - breathing techniques?

Pulse is a popular self-care and meditation app focused on breathing techniques to promote relaxation and better health. The app provides guided breathing exercises and meditation sessions set to tranquil backgrounds and calming music to help users destress, reduce anxiety, improve focus, sleep better, and more.

There are different session types available on Pulse centered around purposes like calming anxiety, better sleep, boosting energy, etc. Sessions vary in length from 1 minute breather sessions for quick relaxation to 20 minute deep meditation journeys. Users can choose sessions based on their mood, time constraints, and personal wellness goals.

A defining feature of Pulse is the visualization of the breathing pace via an animated wave that users can follow for optimized inhales and exhales. The app also includes various tranquil natural backgrounds and scenes coupled with soothing music and sounds to completely immerse users. Customization settings allow users to disable music, choose alternate backgrounds, and set session reminders.

Pulse is available as a free download for iOS and Android but offers paid subscription plans for access to additional premium content without ads or session limits. Overall, with its simplicity and customization, Pulse aims to incorporate brief moments of mindfulness into users' busy schedules.

Pulse - breathing techniques Features

Features

  1. Guided breathing sessions
  2. Different session types (relax, sleep, focus, calm, etc.)
  3. Sessions for different durations
  4. Animated breathing graphic
  5. Ability to create custom sessions
  6. Analytics to track progress over time
  7. Apple Health integration
  8. Apple Watch app

Pricing

  • Freemium
  • Subscription-Based

Pros

Helps reduce stress and anxiety

Improves sleep quality

Increases focus and concentration

Easy to use interface

Customizable to user needs

Syncs across devices

Works offline

Cons

Limited free version

Subscription required for full features

Some find audio instructions repetitive

Lacks social features

iOS only

Official Links

Official Website
https://itunes.apple.com/us/app/pulse-fall-asle...

The Best Pulse - breathing techniques Alternatives

Top Sport & Health and Meditation and other similar apps like Pulse - breathing techniques

Here are some alternatives to Pulse - breathing techniques:

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Online Breathing Timer

The Online Breathing Timer is a free web-based application that leads you through breathing exercises to help manage stress, anxiety, and promote relaxation. It features a simple, clean interface with calming background visuals and audio cues.You can customize your breathing session by choosing from breath counts like 4-7-8 breathing or...
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Mindfulness at the Computer

Mindfulness at the Computer is a free and open source software program that aims to promote health, wellbeing, and mindfulness for computer users. It works by regularly popping up small reminders on your computer screen, inviting you to take a short mindfulness break.These breaks typically involve bringing gentle awareness to...
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