RSIBreak
RSIBreak is a free and open-source software used for preventing repetitive strain injuries (RSI) during computer use. It reminds users to take periodic breaks, and provides exercises to relieve muscle strain.
breaks
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repetitive-strain-injury
rsi
stretching
RSIBreak: Prevent Repetitive Strain Injuries
Free and open-source software to prevent repetitive strain injuries (RSI) during computer use, with reminders and exercises for muscle relief.
What is RSIBreak?
RSIBreak is a free, open-source program that helps prevent repetitive strain injuries (RSI) for computer users. It runs in the background and occasionally reminds you to take micro-breaks, stretch, and relax your body.
Specifically, RSIBreak pops up an alert every 10-15 minutes (customizable) recommending the user take a 20 second break from typing to stretch and move the body. It provides illustrations and instructions for simple stretches and exercises focused on the wrists, hands, arms, shoulders, neck, back and eyes.
By encouraging regular short breaks and movement, RSIBreak aims to reduce the likelihood of chronic issues arising from prolonged static postures. It helps combat discomfort, pain, and longer-term musculoskeletal disorders associated with extensive computer use.
RSIBreak is available for Windows and Linux. It is open-source software released under the GNU General Public License, meaning it is free to use and modify. Customization options include adjusting the break interval timers, silence periods, and enabling/disabling certain exercise reminders.
RSIBreak Features
Features
- Reminds users to take periodic breaks from computer use
- Provides exercises to relieve muscle strain
- Customizable break reminders and intervals
- Open source and free to use
Pricing
- Free
- Open Source
Pros
Helps prevent repetitive strain injuries
Encourages healthy computer usage habits
Exercises improve circulation and relieve muscle tension
Completely free with no ads or upsells
Cons
Breaks could interrupt workflow
Requires some effort from user to do exercises
Limited to basic break reminders and exercises
The Best RSIBreak Alternatives
Top Health & Fitness and Ergonomics & Posture and other similar apps like RSIBreak
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