Big Stretch Reminder
Big Stretch Reminder is a free software program that reminds users to take periodic breaks from the computer to stretch and move around. It pops up customizable reminders to take microbreaks, stand up, and do stretches and exercises.
stretching
breaks
exercise
health
wellness
Big Stretch Reminder: Free Break Reminders
Big Stretch Reminder is a free software program that reminds users to take periodic breaks from the computer to stretch and move around. It pops up customizable reminders to take microbreaks, stand up, and do stretches and exercises.
What is Big Stretch Reminder?
Big Stretch Reminder is a free and open-source software program designed to improve health and wellness for computer users. It works by popping up periodic reminders on your computer to take breaks, stand up from your desk, stretch, and do light exercises.
Sitting for prolonged periods can negatively impact health. Big Stretch Reminder aims to mitigate this by encouraging movement and circulation. It reminds you to take “microbreaks” every 10-15 minutes, stand up and walk for a couple minutes every 30-45 minutes, and do stretches and movements throughout the day.
The software is highly customizable. Users can set the frequency and types of reminders, customize the exercises and stretches prompted, and personalize the appearance of pop-up windows. It runs quietly in the background until reminders are triggered.
Big Stretch Reminder is free, open-source, and cross-platform compatible. It can help computer users be more mindful of their posture, circulation, and wellbeing. The regular prompts to move and stretch can relieve muscle tension, eye strain, and other common issues stemming from excessive sitting.
Big Stretch Reminder Features
Features
- Customizable reminder intervals
- Stretch and exercise suggestions
- Ability to snooze or dismiss reminders
- Tracking of daily/weekly stretch activity
- Motivational messages and goal-setting
Pricing
- Free
Pros
Encourages regular breaks and physical activity
Free to use
Customizable to user's preferences
Helps prevent repetitive strain injuries
Cons
May be disruptive to workflow
Limited functionality in the free version
Requires user discipline to actually take breaks
Official Links
The Best Big Stretch Reminder Alternatives
Top Sport & Health and Wellness & Self-Care and other similar apps like Big Stretch Reminder
Workrave
Workrave is an open source program that assists in the recovery and prevention of repetitive strain injuries (RSI). It helps users take regular breaks while working at a computer by monitoring keyboard and mouse usage.Some key features of Workrave include:Regular micro-pause reminders - Workrave will frequently alert you to take...
Time Out
Time Out is a time tracking and employee productivity application. It provides users with the ability to track how much time they spend on different tasks such as projects, meetings, phone calls, and more. With robust reporting, Time Out gives visibility into where time is being spent, helping to identify...
Eyeleo
Eyeleo is an e-learning software that utilizes eyetracking technology and artificial intelligence to provide insights into how users interact with and absorb online training content. It tracks eye movements and attention patterns to identify parts of e-learning modules that are most or least engaging.Key features of Eyeleo include:Heatmaps showing where...
LookAway
LookAway is a productivity software designed to eliminate digital distractions by letting you gray out or hide regions of your computer screen. It works on Windows and Mac operating systems.You can use LookAway to define areas on your display that tend to pull your attention away from what you're trying...
Stretchly
stretchly is an open source desktop app designed to help prevent computer-related repetitive strain injuries (RSI) by reminding you to take periodic breaks from the computer.It runs quietly in the background and initially shows a reminder window after a default period of 20 minutes, suggesting you take a micro-break for...
Rsiguard
rsiguard is an open source ad blocker and privacy protection tool for Windows. It blocks ads, trackers, malware, and more to provide an ad-free and private browsing experience.Features of rsiguard include:Blocks ads - Prevents intrusive ads from interrupting your browsing.Blocks trackers - Stops companies from tracking your online activity and...
Eyes Relax
Eyes Relax is a free software program designed to help prevent and relieve eye strain and fatigue from prolonged computer use. It includes several features to give your eyes a break while working:Customizable break reminders - Set scheduled eye break reminders to ensure you take regular breaks.Eye exercises - Guided...
Stretch Break
Stretch Break is a free and open-source software application designed to encourage users to take regular breaks while working at a computer. It aims to improve health, posture, and productivity.The software periodically displays reminders on the screen recommending the user take a break from computer work to stand, stretch, blink,...
BreakTimer
BreakTimer is a free and open source software application developed specifically for reminding computer users to take periodic breaks from work. Its purpose is to help prevent repetitive strain injuries (RSI) and eye strain by encouraging regular short breaks.Some key features of BreakTimer include:Customizable break intervals - you can set...
Safe Eyes Linux
Safe Eyes is an open source application designed for the Linux operating system to help prevent computer vision syndrome and repetitive strain injuries. It reminds users to take periodic breaks when working long hours on the computer to protect eye and body health.The software allows setting customizable break intervals, with...
RSIBreak
RSIBreak is a free, open-source program that helps prevent repetitive strain injuries (RSI) for computer users. It runs in the background and occasionally reminds you to take micro-breaks, stretch, and relax your body.Specifically, RSIBreak pops up an alert every 10-15 minutes (customizable) recommending the user take a 20 second break...
OfficePhysio
OfficePhysio is an innovative software solution designed specifically for office workers and remote employees. It uses artificial intelligence and computer vision technology to provide personalized and proactive recommendations to improve ergonomics, posture, movement and relieve musculoskeletal pain.Here are some key features of OfficePhysio:AI-powered video assessments - Using your device's camera,...
Eyes Guard
Eyes Guard is a software application designed specifically to protect and preserve eyesight for people who spend long hours staring at computer screens and other digital devices. It helps prevent a range of eye problems and visual impairments associated with digital eye strain.The software works by automatically adjusting key display...
Move!
Move! is a feature-rich video conversion and encoding application for Windows. It provides an intuitive and customizable interface for converting video files between a wide range of formats and quality settings.Some key features of Move! include:Supports converting between most major video codecs and container formats like MP4, MKV, AVI, MOV,...
