A free software program reminding you to take breaks during long computer sessions, improving health, posture, and productivity with stretching and microbreak suggestions.
Stretch Break is a free and open-source software application designed to encourage users to take regular breaks while working at a computer. It aims to improve health, posture, and productivity.
The software periodically displays reminders on the screen recommending the user take a break from computer work to stand, stretch, blink, breathe deeply, drink water, or rest eyes. The standard break schedule reminds every 30 minutes with a longer 5-10 minute break every hour.
Customization options allow adjusting the frequency and length of breaks, or disabling certain types of breaks. Users can choose from a catalog of suggested stretches and micrbreaks designed by health professionals. The app tracks break compliance and provides statistics to encourage regular break-taking.
By prompting movement and posture variety, Stretch Break aims to reduce risk of repetitive strain injuries, eye strain, and other health issues associated with prolonged stationary computer use. It is available for Windows, Mac and Linux desktop operating systems.
Here are some alternatives to Stretch Break:
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