Stretchly
stretchly is a cross-platform open source app that reminds you to take breaks when working on your computer. It runs in the background and pops up a reminder window with ideas for micro-breaks.
break-reminders
stretching
health
open-source
Stretchly: Cross-Platform Open Source Break Reminder
A free app reminding you to take breaks while working on your computer, increasing productivity and reducing eye strain.
What is Stretchly?
stretchly is an open source desktop app designed to help prevent computer-related repetitive strain injuries (RSI) by reminding you to take periodic breaks from the computer.
It runs quietly in the background and initially shows a reminder window after a default period of 20 minutes, suggesting you take a micro-break for 20 seconds. The break ideas provide examples of simple exercises to do during your breaks, like looking away from the screen, rolling your shoulders, or standing up from your chair.
The reminder breaks then continue at regular intervals, which you can configure based on your preferences. You can pause and resume the breaks as needed. stretchly is cross-platform compatible with Windows, Mac OS, and Linux operating systems.
By encouraging you to briefly give your body and eyes a rest from time to time, stretchly aims to boost your health, productivity and creativity when working for prolonged periods on the computer.
Stretchly Features
Features
- Break reminders
- Customizable break durations
- Customizable break intervals
- Microbreak ideas
- Break skipping
- Break postponement
- Break tracking
- Cross-platform (Windows, Mac, Linux)
Pricing
- Open Source
- Free
Pros
Open source and free
Encourages taking regular breaks for health
Highly customizable for personal preferences
Microbreak ideas help recharge creativity
Available across platforms
Cons
Can be distracting if breaks are too frequent
Requires some discipline to take full breaks
Limited native integration with other apps
Official Links
The Best Stretchly Alternatives
Top Office & Productivity and Time Management and other similar apps like Stretchly
Here are some alternatives to Stretchly:
Suggest an alternative ❐
Workrave
Workrave is an open source program that assists in the recovery and prevention of repetitive strain injuries (RSI). It helps users take regular breaks while working at a computer by monitoring keyboard and mouse usage.Some key features of Workrave include:Regular micro-pause reminders - Workrave will frequently alert you to take...
Time Out
Time Out is a time tracking and employee productivity application. It provides users with the ability to track how much time they spend on different tasks such as projects, meetings, phone calls, and more. With robust reporting, Time Out gives visibility into where time is being spent, helping to identify...
Eyeleo
Eyeleo is an e-learning software that utilizes eyetracking technology and artificial intelligence to provide insights into how users interact with and absorb online training content. It tracks eye movements and attention patterns to identify parts of e-learning modules that are most or least engaging.Key features of Eyeleo include:Heatmaps showing where...
SmartBreak
SmartBreak is software designed to improve health and productivity by reminding users to take regular breaks throughout the day. It can help prevent repetitive strain injuries and eye strain by prompting users to give their bodies a chance to recover.The software allows users to customize the timing and length of...
LookAway
LookAway is a productivity software designed to eliminate digital distractions by letting you gray out or hide regions of your computer screen. It works on Windows and Mac operating systems.You can use LookAway to define areas on your display that tend to pull your attention away from what you're trying...
Rsiguard
rsiguard is an open source ad blocker and privacy protection tool for Windows. It blocks ads, trackers, malware, and more to provide an ad-free and private browsing experience.Features of rsiguard include:Blocks ads - Prevents intrusive ads from interrupting your browsing.Blocks trackers - Stops companies from tracking your online activity and...
Wellnomics WorkPace
Wellnomics WorkPace is an evidence-based software program designed to promote healthy computing and prevent repetitive strain injuries like carpal tunnel syndrome or tendonitis. It runs quietly in the background while employees work on computers, monitoring things like posture, typing patterns, speed, force, and activity levels.Based on this monitoring, WorkPace provides...
Tomighty
Tomighty is a free and open-source Pomodoro timer application for Windows, Linux, and macOS. Inspired by the time management technique of the same name, Tomighty helps users stay focused and productive by dividing work into short timed intervals (usually 25 minutes) separated by short breaks (usually 5 minutes).Some key features...
Eyes Relax
Eyes Relax is a free software program designed to help prevent and relieve eye strain and fatigue from prolonged computer use. It includes several features to give your eyes a break while working:Customizable break reminders - Set scheduled eye break reminders to ensure you take regular breaks.Eye exercises - Guided...
Stretch Break
Stretch Break is a free and open-source software application designed to encourage users to take regular breaks while working at a computer. It aims to improve health, posture, and productivity.The software periodically displays reminders on the screen recommending the user take a break from computer work to stand, stretch, blink,...
BreakTimer
BreakTimer is a free and open source software application developed specifically for reminding computer users to take periodic breaks from work. Its purpose is to help prevent repetitive strain injuries (RSI) and eye strain by encouraging regular short breaks.Some key features of BreakTimer include:Customizable break intervals - you can set...
Big Stretch Reminder
Big Stretch Reminder is a free and open-source software program designed to improve health and wellness for computer users. It works by popping up periodic reminders on your computer to take breaks, stand up from your desk, stretch, and do light exercises.Sitting for prolonged periods can negatively impact health. Big...
Fadetop
Fadetop is a professional video editing application focused on providing robust color correction and grading capabilities. It offers an intuitive workflow and interface designed specifically for colorists and video editors who need advanced color tuning tools.Some key features of Fadetop include:Powerful primary and secondary color correction tools like color wheels,...
AntiRSI
AntiRSI is an open-source program developed to help prevent repetitive strain injuries (RSI) for people who spend long hours using computers. It has a variety of features aimed at encouraging better computer usage habits.The software reminds you to take frequent short breaks from the computer. It will pop up an...
Safe Eyes Linux
Safe Eyes is an open source application designed for the Linux operating system to help prevent computer vision syndrome and repetitive strain injuries. It reminds users to take periodic breaks when working long hours on the computer to protect eye and body health.The software allows setting customizable break intervals, with...
Pomy
Pomy is an open-source personal knowledge management and note taking application developed by Pomfort. It provides a flexible system for organizing notes, tasks, web clippings, and other content using tags and links instead of a traditional folder hierarchy.Key features of Pomy include:Customizable note editor with support for formatting options like...
RSIBreak
RSIBreak is a free, open-source program that helps prevent repetitive strain injuries (RSI) for computer users. It runs in the background and occasionally reminds you to take micro-breaks, stretch, and relax your body.Specifically, RSIBreak pops up an alert every 10-15 minutes (customizable) recommending the user take a 20 second break...
Eye Break
Eye Break is a free and open source software program designed to improve eye health for computer users. It runs in the background and reminds users to take periodic short breaks from looking at their screens. This helps prevent digital eye strain, fatigue, blurry vision, and headaches which can result...
StretchMinder
StretchMinder is desktop software designed for office workers that spend long hours sitting at a desk. The purpose of StretchMinder is to help improve overall health and prevent issues associated with an overly sedentary lifestyle, such as back pain, repetitive strain injuries, weight gain, and loss of productivity.StretchMinder runs in...
Recess
Recess is a free and open source application that helps you manage your time and focus more effectively during work. It runs quietly in the background and monitors your computer activity to determine when you have been working for an extended period without taking a break.When it detects you have...
Awareness
Awareness is a popular mindfulness and meditation application designed to help users reduce stress, anxiety, and other negative emotions through guided meditations, breathing exercises, relaxing music and sounds, as well as providing education on mindfulness principles and techniques. The app sets itself apart through its customizability and personalization features.Users start...
RestStop
RestStop is a free, open-source API testing application similar to Postman. It allows developers to easily test and work with APIs by letting them:Construct requests visually with an intuitive GUI instead of complex curl statementsInspect responses in structured viewers to easily navigate through JSON dataGenerate snippets of code for requests...
Angelic Retreat
Angelic Retreat is a popular meditation and mindfulness mobile app designed to help users relax, reduce anxiety, relieve stress, and get better sleep. The app provides a variety of guided meditations, relaxing music tracks, soothing nature sounds, and other features to promote inner peace and emotional well-being.When you open the...
WristSaver
WristSaver is an ergonomic keyboard designed specifically to prevent and alleviate wrist pain and repetitive strain injuries (RSI) like carpal tunnel syndrome. Its unique split and vertically tilted design positions the user's wrists and arms in a more natural and relaxed neutral position compared to traditional flat keyboards.By splitting the...
Eyes’ Thanks
Eyes' Thanks is a gratitude journaling application designed to help users focus on the positive by writing down things they are grateful for on a daily basis. The app provides a private, password-protected space for users to log what they are thankful for each day and reflect on the good...
Viewaide
Viewaide is an advanced screen reading software application designed specifically for computer users who are blind or visually impaired. It works by reading out text and describing non-text elements on the computer screen via text-to-speech technology, allowing blind users to access software applications, web pages, documents and more.Some of the...
MagicanRest
MagicanRest is an open-source functional API testing tool used by developers and testers. It simplifies API testing by providing an intuitive interface to quickly create, execute, and automate API tests.Key features of MagicanRest include:Intuitive GUI for fast test creation and executionSupport for testing REST, SOAP, and GraphQL APIsPowerful assertion library...
OfficePhysio
OfficePhysio is an innovative software solution designed specifically for office workers and remote employees. It uses artificial intelligence and computer vision technology to provide personalized and proactive recommendations to improve ergonomics, posture, movement and relieve musculoskeletal pain.Here are some key features of OfficePhysio:AI-powered video assessments - Using your device's camera,...
Xwrits
Xwrits is a minimalist word processor and text editor for Windows operating systems. Developed as an alternative to bloated office suites, Xwrits aims to provide a simple, distraction-free writing environment.The key features of Xwrits include:Minimalist, clutter-free interfaceFast document creation and editingBasic text formatting like bold, italics, underlineSupport for headers and...
Emanen Motomu
Emanen Motomu is an intuitive yet powerful mind mapping and brainstorming software. It enables individuals and teams to visually organize ideas, concepts, notes, tasks and more into flexible nonlinear maps instead of rigid outlines or text documents.Some key features and capabilities of Emanen Motomu include:Real-time collaboration - Multiple users can...
Eyefoo
Eyefoo is a feature-rich yet easy-to-use photo and video editing application for Windows and Mac. It provides a wide range of powerful tools for editing images and footage while maintaining an intuitive and accessible interface.Some of the standout features of Eyefoo include:Intuitive editing tools like cropping, straightening, color correction, and...
MoovBuddy
MoovBuddy is an easy-to-use and powerful media conversion software for Windows and Mac. It enables users to convert video, audio, image, document, and other media files between over 1000 different formats with high output quality and fast conversion speeds.Key features of MoovBuddy include:Intuitive interface for converting media files through simple...
Take a break by Miidii Tech
Take a Break by Miidii Tech is a free open source desktop application available for Windows and Mac operating systems. It is designed to help computer users manage their digital wellbeing by encouraging them to take periodic short breaks from the screen.The app allows you to set customized reminders to...
Move!
Move! is a feature-rich video conversion and encoding application for Windows. It provides an intuitive and customizable interface for converting video files between a wide range of formats and quality settings.Some key features of Move! include:Supports converting between most major video codecs and container formats like MP4, MKV, AVI, MOV,...
Vision Defense
Vision Defense is an advanced cybersecurity software solution that leverages artificial intelligence and machine learning to provide real-time protection against sophisticated cyber threats like phishing, business email compromise (BEC), and credential theft attacks.It works by continuously analyzing user and entity behavior patterns to detect anomalies and stop attacks before damage...
