Workrave
Workrave is a program that assists in the recovery and prevention of repetitive strain injury (RSI). It frequently alerts you to take micro-pauses, rest breaks, and restricts you from overusing the keyboard and mouse.
repetitive-strain-injury
rsi
break-reminders
microbreaks
rest-breaks
Workrave: Repetitive Strain Injury Prevention
A program assisting in recovery and prevention of RSI with micro-pause alerts, rest breaks, and keyboard/mouse usage restrictions.
What is Workrave?
Workrave is an open source program that assists in the recovery and prevention of repetitive strain injuries (RSI). It helps users take regular breaks while working at a computer by monitoring keyboard and mouse usage.
Some key features of Workrave include:
- Regular micro-pause reminders - Workrave will frequently alert you to take 10-15 second micro-pauses to relax your hands/wrists
- Rest break reminders - longer 5-10 minute rest break reminders are also provided to encourage taking intermittent breaks
- Keyboard/mouse usage restrictions - helps prevent overusing mouse and keyboard by temporarily disabling input after excessive use periods
- Customizable features - users can customize the micro-pause and rest break schedules to match their needs
- Exercises and stretching tips - provides illustrations and tips for exercises and stretches to do during the break reminders
Overall, Workrave aims to improve computer user comfort and health by encouraging regular short breaks. It helps combat repetitive strain injuries caused by prolonged static postures and continual mouse/keyboard use when working on computers.
Workrave Features
Features
- Reminds you to take regular breaks
- Tracks natural breaks and adjusts break schedule accordingly
- Customizable break schedules
- Exercises and tips during breaks
- Daily statistics and charts
- Cross-platform - Windows, Mac, Linux
Pricing
- Open Source
Pros
Open source and free
Effective at preventing RSI
Highly customizable
Simple and easy to use
Cons
Breaks can be disruptive to workflow
Limited native integration with other apps
Basic interface lacks polish
Official Links
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