Eat This Much
Eat This Much is a free web-based meal planner that creates personalized daily meal plans based on your food preferences, nutrition goals, and dietary restrictions. It features an extensive food database and adjustable settings to customize your plan.
Eat This Much: Free Meal Planning
Eat This Much is a free web-based meal planner that creates personalized daily meal plans based on your food preferences, nutrition goals, and dietary restrictions. It features an extensive food database and adjustable settings to customize your plan.
What is Eat This Much?
Eat This Much is a free web-based application that creates customized meal plans tailored to your individual nutrition goals and food preferences. It aims to take the guesswork out of meal planning by generating daily meal suggestions based on the calorie intake, macronutrients, and dietary restrictions you specify.
Some key features of Eat This Much include:
- An extensive database of over 1 million foods allowing you to easily find healthier alternatives
- Options to filter meal plans by nutrients (protein/carb/fat), allergies, diets (vegetarian, vegan, keto, etc.), cuisine, and more
- Adjustable nutrient targets and calorie goals based on your height, weight, activity level, and fitness objectives
- Automatic generation of grocery lists from your personalized meal plan to streamline shopping
- Recipe import to add your own recipes and have the app incorporate them into meal plans
- Meal plan variety with new suggestions every time you generate a plan
- Desktop and mobile access for convenience on-the-go
Overall, Eat This Much aims to simplify home cooking and healthy eating by providing customized, realistic meal plans tailored to your unique nutrition requirements and food preferences.
Eat This Much Features
Features
- Generates personalized meal plans based on user preferences
- Extensive food database with nutritional information
- Allows customization of macros, calories, meal times, excluded foods
- Provides grocery lists and recipes for generated meal plans
- Available as web app and mobile app
- Integrates with fitness trackers and apps
Pricing
- Freemium
Pros
Saves time planning and preparing meals
Helps users eat healthier and meet nutrition goals
Good for specialized diets like keto, paleo, vegan
Easy to use interface
Completely free with no limits
Cons
Limited control over specific recipes generated
Mobile app lacks some features of web app
Requires internet connection to generate meal plans
Food database lacks some niche ingredients
Meal plan variety can get repetitive over time
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